Tuesday, July 31, 2007
Sunday, July 29, 2007
Then being as Mrs. JohnnyTri was working some OT and daughter went out of town with her friend I stopped by Blockbuster to pick up the The Bourne Identity and Supermacy as I needed to recap before the Bourne Ultimatium is coming out next week! Got home cooked up some dinner and watch the movies which kept me awake till 11pm again and it was going to be another early morning Sunday for a bike ride.
Oh, while I was at Blockbuster I had to buy:
Thursday, July 26, 2007
I emailed Triathlete mag on the question and here is the answer I received from the author of the article:
The swim in a straight 1000 yards (or meters) with no stopping; however, you swim it as 3 lengths moderate pace followed by 1 length fast x 10.
Tuesday, July 24, 2007
Monday, July 23, 2007
Saturday, July 21, 2007
Tuesday, July 17, 2007
Monday, July 16, 2007
Sunday, July 15, 2007
Friday, July 13, 2007
Monday, July 09, 2007
Friday, July 06, 2007
in case your wondering, YES, it's raining right now again!
Tuesday, July 03, 2007
"I am an active person." Really means: Aside from my 40 hour job, and the 8 mandatory hours of sleep a night. 10 hours a week are devoted to me during the off-season and 20 during race season leaving us 4 hours. 2 of which are spent inhaling food and you not talking to me, so let's make the best of the 2 hours we will spend together on average each day. If you are a licensed message therapist or doctor this would make the most optimal use of our time together. Nutritionist is also acceptable, but I probably already know just as much as you.
Monday, July 02, 2007
After signing up for the IM I realized that I do not have a name for the Fuji so let's play name the bike like Di did with her new car. Any takers?